Amount of Folate, total in Bread, reduced-calorie, rye

Baked Products

In 100 g (Grams) of Bread, reduced-calorie, rye there is 58 µg of Folate, total. Change amount

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Bread, reduced-calorie, rye.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Bread, reduced-calorie, rye is a type of Baked Products. The most significant nutrients in Bread, reduced-calorie, rye are listed below.

Water	46 g	46%
Energy (calorie)	203 kcal
Energy (joule)	849 kJ
Protein	9.1 g	9.1%
Total lipid (fat)	2.9 g	2.9%
Ash	1.6 g	1.6%
Carbohydrate, by difference	40.5 g	40.5%
Fiber, total dietary	12 g	12%
Sugars, total	2.29 g	2.29%
Calcium, Ca	76 mg	0.08%
Iron, Fe	3.1 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	78 mg	0.08%
Potassium, K	98 mg	0.10%
Sodium, Na	513 mg	0.51%
Zinc, Zn	0.66 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.453 mg
Selenium, Se	27.9 µg
Vitamin C, total ascorbic acid	0.4 mg